My food and nutrition philosophy

Food and nutrition are my life, a day doesn’t go by that I don’t read an article about the latest nutrition research or about a new ingredient/restaurant or food trend!! It what makes me tick (literally!!).

Over the years it’s been interesting to observe the way that food and nutrition has become such a massive talking point in the media, it probably always has been but recent it feels that we are now bombarded by it, cookery and food tv programmes pull in huge audiences week in, week out and nutrition & health stories fill our social media feeds too.

I’ve been a qualified nutritional therapist for over 9 years now and had the honour of studying at the world renowned Institute of Optimum Nutrition founded by Patrick Holford. (www.ion.ac.uk)

Our health is priceless and something most people take for granted until they lose it, we have one body which we need to see us through from birth to death but yet we abuse it until breakdown, get frustrated when it doesn’t work how we want it to or stops us from living the life we want.

So here’s my philosophy you about health, nutrition and food!!

ALL food can be GOOD for you and ALL food can be BAD for you!! Even the healthiest of foods can be bad for you if you eat them in excess!! So I aim to eat as many different foods as possible which means that I physically can’t eat too much of anything.

The old sayings “A little of what you fancy does you no harm” and “everything in moderation” are really true here.

I’m a realist when it comes to food and nutrition and there are times when I eat cake, chocolate and other foods which aren’t the best for you and guess what I NEVER feel guilty about this either, eliminating or restricting certain from your diet will only make you want them more!!

Food guilty quote

I believe food should be seen as the wonderful positive life giver that it is and enjoyed for that reason!! Food gives the energy we need to live our lives; certain foods will make you feel different so it’s about learning to listen to your body and recognise the foods that might not suit you.

On a physiological level we are all the same, the same organs and the way we process food but we are also unique in the way that the body responds to the food we eat. For example, I know that I’m quite sensitive to certain stimulants such as coffee and liquorice, I don’t avoid them completely as I like both of them but I do make sure that I don’t eat/drink either after a certain time of the day so that it doesn’t impact on my sleep patterns.

We are very lucky in this country (UK) to have such a vast selection to choose from and should use this choice to eat a variety of foods; this also helps to stop the boredom of eating the same foods all the time.

Nourish quote

I just try to eat food as close to nature as nature intended (Some call it eating clean) and to eat in season so that I can support local producers!!

Life is for living, food is for eating!! ENJOY

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